This is my daily journal of six variables: weight, water, exercise, ketosis, food, and drops. NOTE: Time entries are in hour blocks. Activity noted took place at any time within that hour block. I measure my ketosis levels midday.
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VLCD Day 15 (10/05 176.6lbs) Week 1 (LOAD Days 01 & 02; VLCD 01-07)
VLCD Day 16 (10/06 176.4lbs) Week 2 (VLCD 08-14)
VLCD Day 17 (10/07 175.8lbs) Week 3 (VLCD 15-21)
VLCD Day 18 (10/08 000.0lbs) Week 4 (VLCD 22-28)
VLCD Day 19 (10/09 000.0lbs) Week 5 (VLCD 29-35)
VLCD Day 20 (10/10 000.0lbs) Week 6 (VLCD 36-42)
VLCD Day 21 (10/11 000.0lbs)
VLCD DAY 15: (10/05) | ||
Weight: | 177.6 lbs (-0.2) | Journal Entry. None. |
Water: | 128 oz. | |
Exer: | None. | |
Ketos: | No sticks. | |
TIME | FOOD/DRINK/MEDS CONSUMED | |
0600: | None. | |
0700: | None. | |
0800: | DROPS: .5ml drops, sublingual for 90sec. Phentermine HCl 37.5mg. | |
0900: | None. | |
1000: | None. | |
1100: | None. | |
1200: | None. | |
1300: | 3.5oz talapia; 2 Melba Snacks; 1 orange. | |
1400: | None. | |
1500: | None. | |
1600: | None. | |
1700: | None. | |
1800: | 5.25oz crab; 2 Melba Snacks; 3.5oz tomato (garlic seasoning); 1 apple; 1oz apple cider vinegar. | |
1900: | None. | |
2000: | None. | |
2100: | DROPS: .5ml drops, sublingual for 90sec. . | |
2200: | None. | |
2300: | None. | |
Go to End to Post a Comment Back to List of Logs | ||
VLCD DAY 16: (10/06) | ||
Weight: | 177.4 lbs (- 0.2) | Journal Entry. None. |
Water: | 160 oz. | |
Exer: | None. | |
Ketos: | No sticks. | |
TIME | FOOD/DRINK/MEDS CONSUMED | |
0600: | None. | |
0700: | DROPS: .5ml drops, sublingual for 90sec. Phentermine HCl 37.5mg. | |
0800: | None. | |
0900: | None. | |
1000: | None. | |
1100: | None. | |
1200: | None. | |
1300: | 3.5oz crab; 1 apple; 1 Melba Toast. | |
1400: | None. | |
1500: | None. | |
1600: | None. | |
1700: | 3.5oz talapia; 1/2 grapefruit; 1 Melba Toast. | |
1800: | None. | |
1900: | None. | |
2000: | None. | |
2100: | DROPS: .5ml drops, sublingual for 90sec. | |
2200: | None. | |
2300: | None. | |
Go to End to Post a Comment Back to List of Logs | ||
VLCD DAY 17: (10/07) | ||
Weight: | 175.8 lbs (- 0.8) | Journal Entry. None. |
Water: | 128 oz. | |
Exer: | None. | |
Ketos: | 15 % | |
TIME | FOOD/DRINK/MEDS CONSUMED | |
0600: | None. | |
0700: | None. | |
0800: | None. | |
0900: | None. | |
1000: | None. | |
1100: | DROPS: .5ml drops, sublingual for 90sec. Phentermine HCl 37.5mg. | |
1200: | 3.5oz cucumber; 1oz vinegar; salt, garlic powder; onion powder; 10 Melba Snacks. | |
1300: | None. | |
1400: | None. | |
1500: | None. | |
1600: | 3.5oz pork. | |
1700: | 3.5oz crab. | |
1800: | None. | |
1900: | None. | |
2000: | None. | |
2100: | None. | |
2200: | None. | |
2300: | None. | |
Go to End to Post a Comment Back to List of Logs | ||
VLCD DAY 18: (10/08) | ||
Weight: | xxx lbs (+/- 0.0) | Journal Entry. None. |
Water: | xxx oz. | |
Exer: | None. | |
Ketos: | xxx % | |
TIME | FOOD/DRINK/MEDS CONSUMED | |
0600: | None. | |
0700: | None. | |
0800: | None. | |
0900: | None. | |
1000: | None. | |
1100: | None. | |
1200: | None. | |
1300: | None. | |
1400: | None. | |
1500: | None. | |
1600: | None. | |
1700: | None. | |
1800: | None. | |
1900: | None. | |
2000: | None. | |
2100: | None. | |
2200: | None. | |
2300: | None. | |
Go to End to Post a Comment Back to List of Logs | ||
VLCD DAY 19: (10/09) | ||
Weight: | xxx lbs (+/- 0.0) | Journal Entry. None. |
Water: | xxx oz. | |
Exer: | None. | |
Ketos: | xxx % | |
TIME | FOOD/DRINK/MEDS CONSUMED | |
0600: | None. | |
0700: | None. | |
0800: | None. | |
0900: | None. | |
1000: | None. | |
1100: | None. | |
1200: | None. | |
1300: | None. | |
1400: | None. | |
1500: | None. | |
1600: | None. | |
1700: | None. | |
1800: | None. | |
1900: | None. | |
2000: | None. | |
2100: | None. | |
2200: | None. | |
2300: | None. | |
Go to End to Post a Comment Back to List of Logs | ||
VLCD DAY 20: (10/10) | ||
Weight: | xxx lbs (+/- 0.0) | Journal Entry. None. |
Water: | xxx oz. | |
Exer: | None. | |
Ketos: | xxx % | |
TIME | FOOD/DRINK/MEDS CONSUMED | |
0600: | None. | |
0700: | None. | |
0800: | None. | |
0900: | None. | |
1000: | None. | |
1100: | None. | |
1200: | None. | |
1300: | None. | |
1400: | None. | |
1500: | None. | |
1600: | None. | |
1700: | None. | |
1800: | None. | |
1900: | None. | |
2000: | None. | |
2100: | None. | |
2200: | None. | |
2300: | None. | |
Go to End to Post a Comment Back to List of Logs | ||
VLCD DAY 21: (10/11) | ||
Weight: | xxx lbs (+/- 0.0) | Journal Entry. None. |
Water: | xxx oz. | |
Exer: | None. | |
Ketos: | xxx % | |
TIME | FOOD/DRINK/MEDS CONSUMED | |
0600: | None. | |
0700: | None. | |
0800: | None. | |
0900: | None. | |
1000: | None. | |
1100: | None. | |
1200: | None. | |
1300: | None. | |
1400: | None. | |
1500: | None. | |
1600: | None. | |
1700: | None. | |
1800: | None. | |
1900: | None. | |
2000: | None. | |
2100: | None. | |
2200: | None. | |
2300: | None. | |
Go to End to Post a Comment Back to List of Logs | ||
