JOURNAL WK 5


WEEK 5Wednesday, October 19th thru Tuesday, October 25th. 

This is my daily journal of six variables:  weight, water, exercise, ketosis, food, and drops.  NOTE:  Time entries are in hour blocks.  Activity noted took place at any time within that hour block.  I measure my ketosis levels midday.

View Current Week                            View Other Weeks
VLCD Day 29 (10/19 000lbs)            Week 1 (LOAD Days 01 & 02; VLCD 01-07)
VLCD Day 30 (10/20 000lbs)            Week 2 (VLCD 08-14)
VLCD Day 31 (10/21 000lbs)            Week 3 (VLCD 15-21)
VLCD Day 32 (10/22 000lbs)            Week 4 (VLCD 22-28)
VLCD Day 33 (10/23 000lbs)            Week 5 (VLCD 29-35)
VLCD Day 34 (10/24 000lbs)            Week 6 (VLCD 36-42)
VLCD Day 35 (10/25 000lbs)

VLCD DAY 29: (10/19)
Weight:
xxx lbs (+/- 0.0)
 Journal Entry.  None.


Water:
xxx oz.
Exer:
None.
Ketos:
xxx %
TIME
FOOD/DRINK/MEDS CONSUMED
0600:
None.
0700:
None.
0800:
None.
0900:
None.
1000:
None.
1100:
None.
1200:
None.
1300:
None.
1400:
None.
1500:
None.
1600:
None.
1700:
None.
1800:
None.
1900:
None.
2000:
None.
2100:
None.
2200:
None.
2300:
None.

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VLCD DAY 30: (10/20)
Weight:
xxx lbs (+/- 0.0)
 Journal Entry.  None.


Water:
xxx oz.
Exer:
None.
Ketos:
xxx %
TIME
FOOD/DRINK/MEDS CONSUMED
0600:
None.
0700:
None.
0800:
None.
0900:
None.
1000:
None.
1100:
None.
1200:
None.
1300:
None.
1400:
None.
1500:
None.
1600:
None.
1700:
None.
1800:
None.
1900:
None.
2000:
None.
2100:
None.
2200:
None.
2300:
None.

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VLCD DAY 31: (10/21)
Weight:
xxx lbs (+/- 0.0)
 Journal Entry.  None.


Water:
xxx oz.
Exer:
None.
Ketos:
xxx %
TIME
FOOD/DRINK/MEDS CONSUMED
0600:
None.
0700:
None.
0800:
None.
0900:
None.
1000:
None.
1100:
None.
1200:
None.
1300:
None.
1400:
None.
1500:
None.
1600:
None.
1700:
None.
1800:
None.
1900:
None.
2000:
None.
2100:
None.
2200:
None.
2300:
None.

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VLCD DAY 32: (10/22)
Weight:
xxx lbs (+/- 0.0)
 Journal Entry.  None.


Water:
xxx oz.
Exer:
None.
Ketos:
xxx %
TIME
FOOD/DRINK/MEDS CONSUMED
0600:
None.
0700:
None.
0800:
None.
0900:
None.
1000:
None.
1100:
None.
1200:
None.
1300:
None.
1400:
None.
1500:
None.
1600:
None.
1700:
None.
1800:
None.
1900:
None.
2000:
None.
2100:
None.
2200:
None.
2300:
None.

Go to End to Post a Comment                       Back to List of Logs

VLCD DAY 33: (10/23)
Weight:
xxx lbs (+/- 0.0)
 Journal Entry.  None.


Water:
xxx oz.
Exer:
None.
Ketos:
xxx %
TIME
FOOD/DRINK/MEDS CONSUMED
0600:
None.
0700:
None.
0800:
None.
0900:
None.
1000:
None.
1100:
None.
1200:
None.
1300:
None.
1400:
None.
1500:
None.
1600:
None.
1700:
None.
1800:
None.
1900:
None.
2000:
None.
2100:
None.
2200:
None.
2300:
None.

Go to End to Post a Comment                       Back to List of Logs

VLCD DAY 34: (10/24)
Weight:
xxx lbs (+/- 0.0)
 Journal Entry.  None.


Water:
xxx oz.
Exer:
None.
Ketos:
xxx %
TIME
FOOD/DRINK/MEDS CONSUMED
0600:
None.
0700:
None.
0800:
None.
0900:
None.
1000:
None.
1100:
None.
1200:
None.
1300:
None.
1400:
None.
1500:
None.
1600:
None.
1700:
None.
1800:
None.
1900:
None.
2000:
None.
2100:
None.
2200:
None.
2300:
None.

Go to End to Post a Comment                       Back to List of Logs

VLCD DAY 35: (10/25)
Weight:
xxx lbs (+/- 0.0)
 Journal Entry.  None.


Water:
xxx oz.
Exer:
None.
Ketos:
xxx %
TIME
FOOD/DRINK/MEDS CONSUMED
0600:
None.
0700:
None.
0800:
None.
0900:
None.
1000:
None.
1100:
None.
1200:
None.
1300:
None.
1400:
None.
1500:
None.
1600:
None.
1700:
None.
1800:
None.
1900:
None.
2000:
None.
2100:
None.
2200:
None.
2300:
None.

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