WEEK 5: Wednesday,
October 19th thru Tuesday, October 25th.
This is my daily journal of six variables: weight, water, exercise, ketosis, food, and drops. NOTE: Time entries are in hour blocks. Activity noted took place at any time within that hour block. I measure my ketosis levels midday.
This is my daily journal of six variables: weight, water, exercise, ketosis, food, and drops. NOTE: Time entries are in hour blocks. Activity noted took place at any time within that hour block. I measure my ketosis levels midday.
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Week
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VLCD Day 29
(10/19 000lbs)
Week 1 (LOAD Days 01 & 02; VLCD 01-07)
VLCD Day 30
(10/20 000lbs)
Week 2 (VLCD 08-14)
VLCD Day 31
(10/21 000lbs)
Week 3 (VLCD 15-21)
VLCD Day 32
(10/22 000lbs)
Week 4 (VLCD 22-28)
VLCD Day 34 (10/24 000lbs)
Week 6 (VLCD 36-42)
VLCD Day 35 (10/25 000lbs)
VLCD DAY 29: (10/19)
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Weight:
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xxx lbs
(+/- 0.0)
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Journal
Entry. None.
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Water:
|
xxx oz.
|
|
Exer:
|
None.
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Ketos:
|
xxx %
|
|
TIME
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FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
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None.
|
|
1000:
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None.
|
|
1100:
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None.
|
|
1200:
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None.
|
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1300:
|
None.
|
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1400:
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None.
|
|
1500:
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None.
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1600:
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None.
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1700:
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None.
|
|
1800:
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None.
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|
1900:
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None.
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2000:
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None.
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2100:
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None.
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2200:
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None.
|
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2300:
|
None.
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|
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|
VLCD DAY 30: (10/20)
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||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
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xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
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0700:
|
None.
|
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0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
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1600:
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None.
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1700:
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None.
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1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
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|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 31: (10/21)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 32: (10/22)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 33: (10/23)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 34: (10/24)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 35: (10/25)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
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a Comment
Back to List of Logs
|