WEEK 6: Wednesday,
October 26th thru Tuesday, November 1st.
This is my daily journal of six variables: weight, water, exercise, ketosis, food, and drops. NOTE: Time entries are in hour blocks. Activity noted took place at any time within that hour block. I measure my ketosis levels midday.
This is my daily journal of six variables: weight, water, exercise, ketosis, food, and drops. NOTE: Time entries are in hour blocks. Activity noted took place at any time within that hour block. I measure my ketosis levels midday.
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Week
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VLCD Day 36
(10/26 000lbs)
Week 1 (LOAD Days 01 & 02; VLCD 01-07)
VLCD Day 37
(10/27 000lbs)
Week 2 (VLCD 08-14)
VLCD Day 38
(10/28 000lbs)
Week 3 (VLCD 15-21)
VLCD Day 39
(10/29 000lbs)
Week 4 (VLCD 22-28)
VLCD Day 40
(10/30 000lbs)
Week 5 (VLCD 29-35)
VLCD Day 41 (10/31 000lbs)
Week 6 (VLCD 36-42)
VLCD Day 42 (11/01 000lbs)
VLCD DAY 36: (10/26)
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||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
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|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
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None.
|
|
1600:
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None.
|
|
1700:
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None.
|
|
1800:
|
None.
|
|
1900:
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None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
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|
VLCD DAY 37: (10/27)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 38: (10/28)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 39: (10/29)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 40: (10/30)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 41: (10/31)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
Go to End to Post
a Comment
Back to List of Logs
|
VLCD DAY 42: (11/01)
|
||
Weight:
|
xxx lbs
(+/- 0.0)
|
Journal
Entry. None.
|
Water:
|
xxx oz.
|
|
Exer:
|
None.
|
|
Ketos:
|
xxx %
|
|
TIME
|
FOOD/DRINK/MEDS
CONSUMED
|
|
0600:
|
None.
|
|
0700:
|
None.
|
|
0800:
|
None.
|
|
0900:
|
None.
|
|
1000:
|
None.
|
|
1100:
|
None.
|
|
1200:
|
None.
|
|
1300:
|
None.
|
|
1400:
|
None.
|
|
1500:
|
None.
|
|
1600:
|
None.
|
|
1700:
|
None.
|
|
1800:
|
None.
|
|
1900:
|
None.
|
|
2000:
|
None.
|
|
2100:
|
None.
|
|
2200:
|
None.
|
|
2300:
|
None.
|
|
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a Comment
Back to List of Logs
|